Train the mind you live in.

LMM trains practical mental capabilities for real life. Not just understanding your mind, but training what to do next.

Create your free account.

Where to start

Start where you are.

Something’s on your mind right now

Help me now.

Start here with whatever’s on your mind. Guided, for right now.

Something’s coming up

Prep.

Short audio before a real moment, and a card to keep for the day.

Nothing in particular

Train today.

Train what to do when your mind does what minds do.

Watch a rep

Built on reps, not reading.

A rep is one moment and one Mental Action. This one is One More.

  1. 1

    Step in.

    One real moment. You answer the way you actually would.

  2. 2

    See what your mind does.

    Nothing else happened. Your mind did.

  3. 3

    Make the move.

    You don’t read about it. You do it.

  4. 4

    Carry it.

    One line to take with you, for your own life.

The moves

The Mental Actions.

Train the mental moves themselves.

CUT

Separate what happened from what your mind added.

BREAK

Let a returning thought return without going back into it.

HOLD

Keep a decision unless relevant new information changes it.

?

OPEN

Make room for other possible explanations.

BUILD

Deliberately build a more useful thought.

BALANCE

Restore proportion when one thing takes too much weight.

SUPPORT

Bring in information that supports a fuller view.

SHIFT

Deliberately move attention or perspective.

EXPECT

Notice what your mind is predicting before treating it as reality.

LIVE

Keep living while something remains unresolved.

The app

What’s inside.

Every part of the app, as it looks in your hands.

It doesn’t tell you what you are.

It shows you what your mind just did.

See what your mind does.

Create your free account, answer five questions, and we set up your first training.